![]() However, as MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.īulletproof coffee is enjoyed by those who are following the ketogenic diet or intermittent fasting. Once i n the liver, fats are usually broken down to either be used as fuel or stored as fat. The hard part is done for you as each pod contains MCT oil already blended into them.īulletproof Coffee Benefits Instant EnergyĪs medium chain triglycerides (MCTs) have a shorter chain length they do not need bile to break them down to pass from the gut to the liver like long chain triglycerides do. That is why we designed our Nespresso pod alternatives keto coffee pods. ![]() However, bulletproof coffees have got a bad reputation for their long preparation time and blending of specialised ingredients (MCT oil). Many people enjoy bulletproof coffee for breakfast so they can fast for as long as possible. Instead, your body remains in a fasted state (also known as ketosis). This is because it contains no carbohydrates, so it doesn’t ‘wake up’ your metabolism. ![]() Not only is keto coffee suitable for those following the keto diet, but it’s also ideal if you’re intermittent fasting, eating one meal a day (OMAD), or you’re trying to lose weight. It’s a keto-friendly version of milky coffee that is enjoyed by people around the world. However, if you are not yet and want to know why you should be or you have never heard of bulletproof coffees then this article is for you.ī ulletproof coffee (aka Butter coffee) is a drink that combines coffee, MCT oil and butter/ghee (or a similar, plant-based, high fat product if you're vegan).īulletproof coffee was invented by Dave Asprey. If you follow the ketogenic (keto) diet, then I'm sure you are already drinking and know the benefits of bulletproof coffees. This tasty hot beverage is filling, convenient and keto friendly, but what actually is a bulletproof coffee? Whether you're starting your day with a full breakfast, or you have limited time and need a grab and go one, a bulletproof coffee should be a staple to your morning.
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